How I Can Help
1-on-1 Therapy
Individual sessions focused on your unique challenges, personal goals, and preferred direction of growth in a safe, confidential space.
Parenting Support
Guidance and strategies for navigating family dynamics, child development, the complexities of modern parenting, and the transition to parenting adult children.
Maintenance
Monthly check-ins to sustain the progress you've made, guard against complacency, and identify new areas for growth and development.
Relationship & Performance Management
Action-oriented coaching sessions for career challenges, performance goals, personal/professional clarity, and managing professional relationships.
Intro to Mindfulness Training
Learn about the basics to a mindfulness and meditation practice. Click the link if interested to be informed when trainings will be scheduled.
Join the waitlistAreas of Emphasis
Interpersonal Challenges
Relationship dynamics, family conflict, peer relationships, and communication.
Professional Challenges
Career counseling, workplace stress, life transitions, and performance.
Sports Performance
Mental performance coaching, mindset training, and resilience for athletes.
Personal Fulfillment
Discovering purpose, building self-worth, and creating a life aligned with your values.
Self-Management
Building emotional regulation, healthy habits, and strategies for managing stress, focus, and impulses.
Specialties & Therapeutic Approaches
Every person and every challenge is different. Drawing from a range of evidence-based theories and modalities to meet you where you're at, sessions are tailored to your wants/needs and we collaborate to move you in the direction you want to go.
Areas of Expertise
A broader look at issues I work with regularly.
Therapeutic Approaches
Modalities I draw from in session.
Cognitive Behavioral Therapy (CBT)
A structured, goal-oriented approach focused on identifying and shifting unhelpful thoughts and behaviors.
Mindfulness & Meditation
Cultivates present-moment awareness and intentional stillness to help you observe thoughts and emotions, regulate stress, and respond with clarity rather than react on autopilot.
Family Systems Therapy
Explores how family dynamics shape individual experiences and patterns of behavior.
Solution Focused Brief Therapy (SFBT)
A future-focused, goal-driven approach that builds on existing strengths.
Existential Therapy
Explores questions of meaning, freedom, and responsibility in our lives.
Integrative Therapy
Combines elements from multiple modalities tailored to your unique needs.
Narrative Therapy
Helps you re-author the stories you carry about yourself and your life.
Rational Emotive Behavior Therapy (REBT)
Examines and reshapes irrational beliefs that drive emotional distress.
Relational Therapy
Focuses on how relationships shape who we are and how we heal.
Trauma Focused Therapy
A gentle, evidence-based approach to processing and healing from trauma.
Am I a good fit for you?
- I care about what I do
- You can ask me questions
- Your goals are my goals
- We will work together
- I will bring humor into session
- I am animated and expressive
- Resilience is key
- I swear sometimes
- You know yourself best
- I am honest and direct
- Confrontation can be healthy
- I will show you respect
- You can disagree with me
- I talk about culture
- It's okay to be casual
- I do not respond to everything you say with “how does that make you feel?”
- I will challenge you
- I will share personal experiences if they might be relevant to your process
- I will encourage you
"The only thing that can limit you is your own mindset."
— Klay Thompson
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